Foundation of Ayurveda
A foundational introduction to Ayurveda and its practical application in daily life
₹3999.00 ₹9500.00 58% OFF
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Course Overview
Schedule of Classes
Start Date & End Date
Aug 03 2026 - Sep 10 2026
Course Curriculum
1 Subject
Foundation of Ayurveda
11 Exercises • 47 Learning Materials
Introduction to Ayurveda
Assignment 1
MODULE 1 INTRODUCTION OF AYURVEDA AND PANCHAMAHABHUTA.pdf
Pancha Mahabhutas
Assignment 2
MODULE_2_INTRODUCTION_TO_PANCHAMAHABHUTA
Introduction to Tridosha
Assignment 3
MODULE_3_INTRODUCTION_TO_TRIDOSHA
Understanding of Dhatu (Tissue)
Assignment 4
MODULE_4_CONCEPT_OF_DHATU
Mala (Excretory products), Agni (Digestive Fire)
Assignment 5
MODULE_5_CONCEPT_OF_MALA_AGNI
Concept of Prakriti
Assignment 6
MODULE_6_PRAKRUTI
Daily routine practices of ayurveda (Dincharya)
Assignment 7
MODULE_7_DINCHARYA_(DAILY_REGIME).
Seasonal Practices according to ayurveda (Ritucharya)
Assignment 8
MODULE_8_RITUCHARYA_(SEASONAL_REGIME).
Concept of Panchakarma, its practical understanding
Assignment 9
MODULE_9_PANCHAKARMA
Disease according to Ayurveda
Notes
Assignment 10
MODULE_10_DISEASES_ACCORDING_TO_AYURVEDA_
Simple ayurvedic home remedies for common ailments
Ayurveda in day to day life
Herbs and its qualities - Turmeric
Ajjwain
Mustard
Black pepper
Ginger
Cardamom
Nutmeg
Fenugreek Seeds
Coriander
Cumin
Tulsi
Honey
Herbs and its effect on common ailments- Chart
Digestive issues
Increased body heat
Fever cough cold
Disturbed Sleep
Boost Metabolism | Control Blood Pressure
Pain management
Dandruff
Hair Fall
Ayurvedic concept of ahar (Diet)
The Right Way to Eat (Ayurvedic Guidelines)
How Much to Eat- Understanding Digestive Fire (Agni)
The Mind-Food Connection
Ideal Meal Timings
Water Intake Rules
The Core of Ahar- Understanding the Six Tastes (Shad Rasas)- Part 1
The Core of Ahar- Part 2
The Core of Ahar- 3
The Core of Ahar- 4
Prakruti specific daily routine and dietary practices
Introduction to Prakruti
Daily Routine for Kapha-Dominant Prakruti
Daily Routine for Pitta-Dominant Prakruti
Daily Routine for Vata-Dominant Prakruti
How to Create Your Personalized Workout Routine
Final Assignment for Course Completion
Final Assignment
Course Instructor
Avani Prakash
6 Courses • 18 Students
Gunjan
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